A. Deadlift 5-5-5-5-5
*Working on eggshells
B. AMRAP in 15 minutes:
5 Deadlift 100/70kg
10 Burpees over barbell
Run 100m
Photo: Danielle – one of my favourites. Thank you @GrantWilliamsPhotos
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WOD: Wednesday
A. Pull-up 5-5-5-5-5 *Add weight were necessary. *Novices will work with a spotter. B. For time: 2 Pull-ups 2 Shuttle Run 10m 4 Pull-ups 4 Shuttle Run 10m 6 Pull-ups 6 Shuttle Run 10m 8 Pull-ups 8 Shuttle Run 10m 10 Pull-ups 10 Shuttle Run 10m 8 Pull-ups 8 Shuttle Run 10m 6 Pull-ups 6 Shuttle Run 10m 4 Pull-ups 4 Shuttle Run 10m 2 Pull-ups 2 Shuttle Run 10m *strict or kipping counts. Post loads and time to comments.