Five x 3 minute AMRAP:
Strict pull-ups 3/2
Goblet lunge 6
Double-unders 24
Rest 1 minute between efforts
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AMRAP in 20 minutes: 50 Toes to Bar 40 Power Snatch 35/25kg 30 Burpees (over the bar) 40 Wall Ball 9/6kg 50 Kettlebell Swings 24/16kg