A. 3 x Power Clean & Jerk *
*Build to a heavy load (touch & go) allowing you to establish your load for Part B.
B. “Gwen”
15-12-9 reps for load:
Clean & Jerks (unbroken)
Rest as needed between sets.
*Score is the single load used for all three unbroken sets.
Pick a single weight with which to complete all 3 rounds of the prescribed number of repetitions of Clean-and-Jerks, unbroken. Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
