A. Technique focus:
1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats
B. AMRAP in 12 minutes:
12 Overhead Squats 40/30kg
15 Toes to bar
50 Double-unders
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WOD: Monday
Our kids sessions kick back off this week- Monday & Wednesday 3:30-4:15pm. If you would like your child to attend please be sure to book them in using the link- Coastal CrossFit KIDS BLOCK 1 enrolments. Every 2 minutes for as long as possible:Run 180m1 Object Facing Burpee * *Object facing burpee – choose an plate, paralette, barbell or plyometric box that allows you to maintain a jump.* Increase burpees by 1 repetition per round, until failure. Photo: Mike. What better way to relaxing after a ride?