A. Back Squats 10-10-10
Check previous results here
B. AMRAP in 10 minutes:
10 Alternating single leg squats
10/7 Push-ups
15 Strict Sit-ups
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WOD: Saturday
For total load moved: 0-4 minutes Run 360m Max Deadlifts Rest 2 minutes 6-10 minutes Run 360m Max Power Cleans Rest 2 minutes 12-16 minutes: Run 360m Max Shoulder to Overhead Rest 2 minutes 18-22 minutes Run 360m Max Power Cleans Rest 2 minutes 24-28 minutes: Run 360m Max Deadlifts *All movements to be completed at the same weight. * Score= total repetitions x weight. Eg. 212 reps x 40kg= 8480kg moved or 180 reps x 60kg = 10800kg moved. *Use your knowledge of your own abilities to strategize for your best result.