A. Turkish Get-ups
3-3-3-3-3-3-3
Increase/hold load.
B. Choose one of the following:
Run 3.2km
Run 2km,
3 x 860m Run (each for time, on a 6 minute cycle)
Compare to last time here
* I encourage everyone to prioritize our running sessions. Those that have been attending these sessions are seeing their efforts pay off.
Photo: So proud of Caitlin completing her 1st CrossFit competition. Just the 1st of many.
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*Save the date: Christmas Party *Please note that if you are keen to compete in the Liftoff event but can’t make it on Saturday, there will be an opportunity to do this during open gym time. Please be at the gym right on 4pm so that we have ample time to get you processed. Five x 3 min. AMRAP: 9 Deadlift 35/25kg 6 Power Snatch 35/25kg 3 Overhead Squats 35/25kg *Repeat for 5 cycles. *Rest 1 min. between cycles.
