A. EMOM x 7 minutes:
Toes to bar technique/progressions (3-5 reps)
B. Every 4 minutes for 5 rounds:
For time:
7 Thrusters 50/35kg
7 Toes to bar
10 Burpees
50 Double-unders
- Rest the remainder of each round
*Aim for unbroken thrusters & toes to bar.
Photo: Three Stooges - Eldo, JD & Timmy. What a team!! Great spending the day with you all. Xo
