Time to hit the beach!!
Hope to see you all at 7:30am.
Where: Meet at Minkara Park (refer map below). This is the street running adjacent to BFresh.
Click here to see the MAP below.
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WOD: Monday
A. Every 90 sec. x 10: 2 x Clean & Jerk B. Pause Front Squat + Front Squat *Work to a max for the day.