For time:
750m Row
50 Overhead Squats 20/15kg
1500m Echo
50 Push press
750m row
50 Front Rack Lunge
*Run 180m any time you break a set of barbell movement.
Comments are closed.
For time:
750m Row
50 Overhead Squats 20/15kg
1500m Echo
50 Push press
750m row
50 Front Rack Lunge
*Run 180m any time you break a set of barbell movement.
Comments are closed.
