“Helen”
Three rounds for time:
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups
Compare to last time here
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WOD: Monday
A huge congratulations to all of our athletes that competed and represented Coastal CrossFit over the weekend – Deb, Lou, Mark, Lloyd, Grant. Thank you to those that supported and Andy for photography during the Fittest 3. “CrossFit Total”Sum of best 3 attempts of:Back SquatStrict PressDeadlift *Attempt each lift 3 times. The weight must increase after each successful attempt at each movement.The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take Back Squat and Strict Press from the rack. Strict 40minute time cap. Photo: Three Stoogers- Grant, Lloyd & Mark- Before and after Fittest 3. Still smiles and still all friends 😀 A huge thank you to Andy @photomonkey for capturing the day. xo