A. Clean & Jerk Technique
1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Any style)
B. AMRAP in 10 minutes:
3 Wall Walks
5 Strict Pull-ups
15 Russian Kettlebell Swings 32/24kg
Photo: Welcome on board Gail😀
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WOD: Tuesday
Reading: Need some help with Goal Setting – Challenge 2015. With a continuously running clock… at 0:00 Five rounds: 15 Wall Ball 10/6kg 10 T2B at 10:00 Five rounds: 15 Russian KB Swings 32/24kg 30 Double-unders at 20.00-25:00 Max reps Burpees (6″ target) The aim of the game is to get through the first 2 parts of this with at least a couple of minutes rest before starting the next section. Think sprint, rest, sprint rest. If you know this is not going to happen with the prescribed loads/reps, then you should look at scaling from the start. If you’re not sure, give yourself an 8 min. cut off for the first 2 parts to save having to move into the next section without any rest.