Every 5 minutes for 4 cycles:
Run 560m
AMRAP in remaining time:
5 Pull-ups
10 Push-ups
15 Squats
Photo: Just one of my favs of Danielle. Thank you @grantwilliamsphoto
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Gym Closed – Good Friday
*Please note that the gym is closed for the Easter weekend. Here is a workout you can do at home or in the park. Ascend as far as possible in 15 minutes: 5 Push-ups 10 Sit-ups 20 Double-unders *Add 5 push-ups, 10 sit-ups and 20 double unders per round. 5-10-20, 10-20-40, 15-30-60 etc.