Please note regular sessions at Coastal CrossFit will be cancelled for the KING’S BIRTHDAY PUBLIC HOLIDAY.
Come and join us from 3:30-4:30pm for OPEN GYM.
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WOD: Friday
*If you want to know the meaning of the picture, you’ll have to ask Tanya R and Ozzy. 5 x 3 minute rounds: Run 400m Max. Dips *Rest 2 min. between rounds