A. Front Squats
5 x 10 reps (Increment weight)
B. EMOM until failure:
Min 1: Run 180m
Min 2: Burpee Box Jumps overs 24″/20″ (2-4-6-8-10…)
*Continue to alternate between 2 movements until failure.
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WOD: Monday
“Barbara” Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest 3 minutes between rounds.