A. Clean & Jerk Technique – Build in load ready for Part B.
B. Ten rounds for time:
3 Clean & Jerk (Any style) 60/40kg
5 Strict Pull-ups
7 Push-ups
9 Squats
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WOD: Friday
Death by Pull/Push: Perform 1 Pulling movement (muscle-up, pull-up, ring row etc) in the 1st minute, 2 in the 2nd minute etc etc. Once you fail on the Pulls, rest a minute and switch onto a Pushing movement (HSPU, Ring Dip, Push-up etc) using the same format. Post choice of movement and rounds achieved in both to comments.