A. Handstand skills (10 minutes)
B. 10-9-8-7-6-5-4-3-2-1 reps for time:
Dumbbell Bench Press *
Wall Ball x 2
Run 180m
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WOD: Monday
A. Pause Front Squat + Front Squat (week 1) *Pause for 2 seconds at the bottom of the first rep before standing up followed by a regular front squat. *Use 5-7 sets to work to your max for the day. B. 21-15-9 reps of: Back Squat (out of racks) Push-ups (x 2) *10 min. cut off. *Go as heavy as the cut off will allow. *Well done to everyone who participated in the throw down at CrossFit Logic on the weekend, especially to Luka and Mitch who came second. Also a big thanks to the Coastal crew who came along to support – we really appreciate your efforts.