“Jackie”
For time:
1000m Row
50 Thrusters 20/15kg
30 Pull-ups
Compare to last time here
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WOD: Thursday
A. Five sets: Pause Front Squat + Front Squat *Maintain the heaviest weight possible across the sets. B. EMOM x 7: 7 Pull-ups Max reps Thrusters 40/30kg *If you fail to make it to the barbell in any round you are out.