On a 10 minute clock:
Run 1.6km (Bridge & Back)
Max Dumbbell Thrusters *
Rest 5 minutes
On a 10 minute clock:
Run 1.6km
Max Burpee Pull-ups
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WOD: Tuesday
10 rounds for time of: 10 Thrusters 15/10kg DB’s Run 100m 10 Toes to Bar Run 100m Rest 30 sec.