Five rounds for time:
Dumbbell Bench Press x 10 reps
Sandbag Carry x 50m *
Run 360m
*Choose weights for carry/Bench Press that allows for heavy/unbroken carries and repetitions.
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WOD: Monday
For time: 30 Back Squat 30 Chest to Bar Pull-ups 20 Front Squats 20 Strict Pull-ups 10 Overhead Squats 10 Muscle-ups *Load – 60/40kg *20 min. cut off. Post time to comments.