For time:
Run 400m
30 Toes to Bar
Run 400m
10 Wall Walks
Run 400m
30 Toes to Bar
Run 400m
Photo: Exploring Chicago on bikes was great!!
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WOD: Tuesday
AMRAP in 20 minutes: Max effort plank 10 Hang Power Cleans 60/40kg Run Loop *Your score is total plank time.