A. Push Press 3-3-3-3-3 (From ground)
B. Three rounds:
20 Chest to Bar Pull-ups
15 Shoulder to Overhead 60/40kg (Int 50/35kg)
Photo: Congratulations to Russ, Cal, Lloyd, Luke O for competing in HYROX over the weekend.
Shout out to Lloyd who has and continues to co-ordinate events and athletes to challenge themselves in various events (half marathon, HYROX & Fittest 3). Thank you 🙏
Comments are closed.
New rule for the Open: Each follow up for scoring issues = 1 beer shouted to Chris/Marie at the after party. I think we’re going to be drinking for free that night! Five rounds: Max reps Bench Press Max reps Strict Pull-ups *Perform as a superset and rest 2 min exactly between rounds. Notes: Pick a weight for the bench press that see you getting around 15 reps in the first round. If you can do more than 20/13 strict pull-ups unbroken, add a weight vest. If you can’t do enough unbroken to be worth the effort, pick a number and get through it in as few sets as possible.
