A. Dumbbell Strict Press 5 x 8-10 reps
*Maintain load across
B. Five rounds for time:
10 Dumbbell Shoulder to Overhead *
15 Toes to Bar
Run 360m
Photo: End of Father & son training.
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AUSTRALIA DAY PUBLIC HOLIDAY
Coastal CrossFit will be closed today for the Australia Day Public holiday.Have a great day with friends/family continuing to celebrate all that is wonderful about our country and the champions we are surrounded by. We look forward to seeing you all back on Tuesday.