A. Week 2/12 Squat progression
Cycling through Back squat/Front Squat/Overhead Squat
Front Squat 5-5-5-5-5
B. AMRAP in 10 minutes:
5 Dumbbell Snatch (Left arm) 22.5/15kg
5 Dumbbell Shoulder to overhead (left arm) 22.5/15kg
5 Dumbbell Snatch (Right arm) 22.5/15kg
5 Dumbbell Shoulder to overhead (Right arm) 22.5/15kg
10 Burpees (Lateral jump over dumbbell)
Photo: Thinking of Leiah and wishing her a speedy recovery.
