Five x 2:30minute rounds:
10 Power Clean 50/35kg (Int 45/30kg)
15 V-ups
Max Overhead Squats 50/35kg (Int 45/30kg)
Rest 2:30minutes
*Plank 60 seconds during rest
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WOD: Monday
Congratulations to everyone who participated in this years CrossFit Open. Look out for a write up in the coming days to announce our high achievers, spirit of the Open award and to detail some of the highlights from this year’s event. Five rounds for time of: Run 400m 15 Hang Power Cleans 60/40kg 15 Push-ups