Both 7am & 8am sessions will be scheduled.
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans 60/40kg
Dumbbell Bench Press 22.5/15kg
Burpee Pull-ups
Photo: Definition- Bloody Legend: Greg.
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WOD: Saturday
Both 7am and 8am sessions are on today. Come on in for some fun. Nutrition Challenge- we are meeting at 8am. Initial weigh in & photos will be taken and we will discuss any issues that arisen. If you have started be sure to bring your food diary in.