A. Five sets:
3 Front Squats + 5 Back Squats
*Build in load
B. Five cycles:
12 Dumbbell Bench Press *
20 Strict Sit-ups
*Choose a heavy repeatable weight.
Rest between efforts
Photo: Tim. Since starting with us in March it has been great seeing Tim’s quality of movement and confidence improve. You are doing awesome Tim. Keep up the great work!!!
