A. 12 minutes: Thrusters 5-5-3-3-2-2-2
B. Four rounds:
In 2 minutes:
10-12 Burpee Pull-ups
Max Unbroken Thrusters 42.5/30kg
Rest 90 seconds
Photo: Mel. It isn't long (July) until Mel and her team complete the Kokoda Challenge. They have been working hard in preparation for the 96km course.
They are close to the fundraising goal of $2000. If you would like to support their team in this challenge please consider donating a few dollars using this link .
Comments are closed.
We are excited to announce that as of 12pm tomorrow Queensland will enter Stage 2 of easing of Covid 19 restrictions- allowing us to operate inside the gym. The pm sessions will operate inside the box. At this stage we will maintain our booking system with maximum of 9 participants. We are comfortable to be able to program with distancing, etc in place for 9 and will adjust this number over the coming weeks if we feel we are able to safely operate within guidelines and logistics of athletes and equipment. Please note- All Covid rules will continue to apply: – Apply hand sanitizer or washing hands upon arrival.– Do not share equipment (with out wiping down between)– Maintain safe distancing of at least 1.5m– Sanitize all equipment after use. See you in the box!!! Workout:Five rounds for time of:10 Burpees (lateral jump over the barbell)15 Thrusters 40/30kg50 Double-unders Photo: One step closer to the good old days.
