0-3 minutes:
Max calories Echo Bike/Row/Ski Erg
Rest 3 minutes
6-16 minutes (10 minute AMRAP):
Incrementing ladder:
Wall Walks 1-2-3-4-5…
Dumbbell Thrusters 2-4-6-8-10…
Rest 3 minutes
19-22 minutes:
Max calories Echo Bike/Row/Ski Erg
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Join us for a surprise Saturday session. Both 7am and 8am will run. CrossFit Open 17.1For time:10 dumbbell snatches 22.5/15kg15 burpee box jump-overs 24″/20″20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs
