Four rounds for time:
Farmers Carry 50 (2 x 24/16kg)
Run 200m
Deadball Front Carry 50m (45/35kg)
Run 200m
Overhead Plate Carry 50m (20/15kg) *
Run 200m
*Advanced athletes 2 x Dumbbells (22.5/15kg)
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WOD: Friday
A. Snatch EMOM x 10 minutes:1 Snatch (Any Style)* Increment/hold weight as appropriate B. OPEN 21.11 Wall Walk10 Double-unders3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 minutes: C. Optional:For time:Run 3.2kmor Run 2km