A. Front Squats 5-5-5-5-5 (From Ground)
B. AMRAP in 12 minutes:
5/3 Strict Pull-ups
15/10 Push-ups
5 Front Squats 60/40kg
*Advanced athletes Chest to bar/or weighted pull-ups
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WOD: Friday
Seven rounds for load/time: 3 Push Press + 5 Push Jerk * Run 360m *Choose a weight that allows you to complete all sets unbroken. *20 minute time cap. Photo: Just like that, Chloe’s next adventure begins… Enjoy every moment Chlo. Xoxo