Five rounds for load:
“DT Complex”
12 Deadlift
9 Hang Cleans
6 Push Jerks
Run 400m
*Barbell movements must be completed as an unbroken complex.
* Increment/decrease or hold load as needed. Score is total load.
*30 minute time cap (average 6 minutes per cycle)
Eg. 40+45+50+50+52.5= 237.5kg
Photo: Stanley. The epitome of coachable – it is amazing to be a part of your journey and progression.
Comments are closed.
Max reps in 3 minutes: Hang Clean 40/30kg *Run 100m each time you put the bar down. *Each rep is worth 1 point. Rest 3 minutes: Max reps in 3 minutes: Hang Clean 60/42.5kg *Run 100m each time you put the bar down. *Each rep is worth 2 points. Rest 3 minutes: Max reps in 3 minutes: Hang Clean 80/55kg *Run 100m each time you put the bar down. *Each rep is worth 3 points. Rest 3 minutes: Max reps in 3 minutes: Hang Clean 100/67.5kg *Run 100m each time you put the bar down. *Each rep is worth 4 points.
