WOD: Tuesday

WODs April 29, 2024

Two rounds for reps:
3:00 minutes Toes to Bar
3:00 minutes Kettlebell Swings 24/16kg
3:00 minutes Pistols/Goblet Lunge
*Run 400m at the start of each effort.

*Sub run with 250 skips if light is an issue.

Photo: Deb on the podium receiving 2nd prize.

chris

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Get ACTIVE with the Kids this School Holidays

Coastal CrossFit Queensland will running FAMILY TRANING SESSIONS following Christmas. *Please note# You do not have to be a CrossFitter to attend- this is OPEN TO THE PUBLIC. When: Starting Thursday 9th January at 10:00am-11:00am. What is this about: These sessions are aimed at teaching Kids and Parents to have FUN and be ACTIVE together. The goal is for Parents and kids to walk away with a positive approach to activity (exercise) with ideas they can implement together in day to day life. Parents can guide kids through activities and kids can teach parents to have FUN!!! We believe that a FUN approach to health and fitness from younger years helps in establishing a lifelong positive relationship for the future. Our programing will accommodate for all ages and abilities. Parents and kids will work together and parents will be responsible for assisting their kids (especially younger kids). What are you waiting for?….. LET’S GET ACTIVE!!! Benefits of FAMILY SESSIONS: – Start the New Year on the right track – A family focus towards health & fitness – Quality Family Time – Affordable pricing – All Ages and abilities – HAVE FUN!!! How Much? Adults $10 Children $5 Family package $25 (2 Adults/2Kids) BOOKINGS ESSENTIAL so get in quick. Phone Marie mob: 0432 710 684 or email info@coastalcrossfit.com.au A second session may be available on Tuesday’s at 10:00am (Expressions of interest to Marie. Contact details above)

chris

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