A. Partner workout (not for time)
Seven rounds
Partner 1:
10 Dumbbell Thrusters (unbroken)*
10-15 Parallette facing burpees
Partner 2: Run 360m, Row 360m or Bike 700m
*Start light with focus on quality of movement. Increase/hold load as movement quality allows/
B. Optional (Not coached)
EMOM x 10
‘X’ Strict Chest to Bar Pull-ups *
*Advanced athletes weighted strict pull-ups x 3reps.
Photo: Thank you @GrantWilliamsPhotos for being Chloe’s personal photographer. Xo
