WOD: Thursday

WODs April 3, 2024

A. Deadlift
3-3-3-3-3-3-3 *Build in load, heavy not maximal (Working on eggshells)

B. Five x 2 minute rounds (20 minutes)
15 Deadlift 80/50kg
Max Burpees over barbell

Rest 2 minutes
* Complete 60 second plank during rest break.

chris

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