AMRAP in 20 minutes:
7 Chest to Bar Pull-ups
14 Kettlebell Swings 32/24kg
Run 360m
Photo: Tilly & Ava. You are your child’s greatest inspiration. Tilly completing the Open 24.3 at home, guess who wanted to join her. I love this!!!
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A. Back Squat 5-5-5-5-5 B. Every minute for as long as possible: Odd minutes: Wall Ball Even minutes: Rest/Burpees *Choose your target number of Wall Ball eg. 30, this means that you must get 30 wall balls in the odd minutes or pay a burpee penalty equal to the difference if there is a deficit in the even minutes.
