Our final Week of the Open2024. Wishing everyone the best for the last WOD. Please ensure you know the workout and movement standards prior to coming in.
For time: 5 Rounds: 10 Thrusters (Weight 1) 10 Chest to bar Rest 1 minute 5 Rounds: 7 Thrusters (Weight 2) 7 Muscle-ups *15 minute cap
Photo: Congratulations Faiz competing in the Open for the 1st time. @GrantWilliamsPhotos
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Four minutes to complete: Run or Row 400m Max reps Pull-ups Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Push-ups Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Toes to Bar Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Jump Squats Post totals and grand total of reps to comments.
