EMOM x 5 – 5 Cleans (Weight 1)
Rest 1 min
EMOM x 4 – 4 Cleans (Weight 2)
Rest 1 min
EMOM x 3 – 3 Cleans (Weight 3)
Rest 1 min
EMOM x 2 – 2 Cleans (Weight 4)
EMOM x 5- 1 Clean (Weight 5+)
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WOD: Tuesday
A. EMOM x 7: 2 Front Squats 80-85% B. EMOM x 7: Pull-ups *Choose your own reps with the aim of maintaining across the 7 rounds. *You may choose any style of pull-ups. The style should be maintained across and representative of what you’re training for. C. EMOM x 7: Dips *Choose your own reps with the aim of maintaining across the 7 rounds. Notes: The clock will be running continuously throughout this workout and it will be up to you to manage your time and rest between the three elements.