A. Handstand Skills:
Holds, walks, etc.
B. AMRAP in 15 minutes:
3 Wall Walks
12 Alternating Dumbbell Snatch 22.5/15kg
15 Box Jumps 24″/20″
Thank you @GrantWilliamsPhoto for this awesome photo of Fran.
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WOD: Tuesday
A. 5 sets: Pause Front Squat + Front Squat *Maintain the heaviest weight as possible across all sets. B. Weighted Pull-up 5-5-5-5-5 *Rest 2 min. between sets. C. Max reps in 3 min (choose one): Kipping Pull-ups Bar Muscle-ups Ring Muscle-ups