Three round, each movement for time:
Row 500m/450m
Bike 1200/1000m
Run 560m
*40 minute time cap.
Score= total work time
B. Optional (not coached)
5 sets of Max Strict Pull-ups/Strict Chest to bar
*Rest between efforts
Comments are closed.
More Stories
WOD: Friday
*Sorry for the lack of results over the last few days – tech issues. A. Overhead Squat 1-1-1-1-1 B. Front Squat 3-3-3-3-3 C. Back Squat 5-5-5-5-5