Coastal CrossFit will be closed for the Australia Day Public holiday.
Enjoy your day with friends & family and celebrate everything wonderful about Australia and where we live.
Life is great!!!
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WOD: Tuesday
Three rounds for max reps:In 2 minutes:Row 200mMax Dumbbell Thrusters 2×22.5/15kgRest 1 minuteIn 2 minutes:50 Double-unders (Adv. Drag rope)Max Burpees (Jump & Touch)Rest 1 minuteIn 2 minutes:12 x 10m Shuttle RunMax Kettlebell Swings 32/24kg Photo: Thomas. This legend turned 18 last week. Be sure to throw him so extra love in the box!!! Hope you had a great one Thomas – Ocean street wouldn’t know what hit it!!! xoxoxo