For time:
Run 860m
21 Push Jerk 50/35kg
Run 560m
15 Push Jerk 60/42.5kg
Run 360m
9 Push Jerk 70/50kg
*Advanced athletes: 60/40kg-70/47.5kg-80/55kg
Optional Extra:
5 Sets of Max Push-ups (2 minutes rest between efforts)
Comments are closed.
For time:
Run 860m
21 Push Jerk 50/35kg
Run 560m
15 Push Jerk 60/42.5kg
Run 360m
9 Push Jerk 70/50kg
*Advanced athletes: 60/40kg-70/47.5kg-80/55kg
Optional Extra:
5 Sets of Max Push-ups (2 minutes rest between efforts)
Comments are closed.
