Five rounds: (30 minutes)
Min 1: Row 200/180m
Min 2: Max Chest to bar pull-ups
Min 3: Rest
Min 4: Bike 500/400m
Min 5: Max Burpees
Min 6: Rest
*Advanced athletes aim for unbroken reps.
Photo: Sally – @GrantWilliamsphoto special. Love it!!!
Comments are closed.
