A. 15 minutes Snatch Technique
Snatch Pull + Hang Power Snatch + Power Snatch
B. 3 Rounds for time:
15 Hang Power Snatch 42.5/30kg (Intermediate 35/25kg)
50 Double-unders
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WOD: Thursday
A. Five rounds for load: 1 Press + 3 Push Press + 5 Push JerksCheck previous results here. B. Optional extra.20 minutes for max meters:Bike/Row/Ski erg *Part B may go over time but will be completed upstairs or in the front room. Photo: Danielle. The face of contemplation. Courtesy of @grantwilliamsphoto #grant_a_w