Both 7am & 8am Sessions are on. Be sure to book in.
A. Handstand skills
B. Incrementing ladder in 16 minutes:
1 Wall Walk
2 Chest to Bar Pull-ups
20 Squats
*Increment Wall walks x 1, Chest to bar x 2 per round
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WOD: Tuesday
5 x 90 second rounds of: 20 Lateral Jumps (over barbell) 7 Push Jerk 60/40kg Max reps unbroken Push-up *Rest 90 seconds between rounds. Post total Push-ups to comments.