For time:
Run 1.6km
40/30 Push-ups
Sandbag carry 180m
40/30 Push-ups
Sandbag carry 180m
40/30 Push-ups
Run 1.6km
Photo: It is great to see Billie back in the gym. Thank you @GranWillamsPhoto
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WOD: Wednesday
Complete five cycles:In 4 min complete:Bike 20/15 calRun 360mMax plank* Rest 2 minutes between rounds. * Score is seconds in plank.Photo: Sharni. Welcome back to this ray of sunshine. Back at Coastal after a couple of years away she has a new lease on life and a focus to be the healthiest version of herself. So great to have you back.