Welcome back everyone- it was great to see so many people back in today!!!
For time:
Burpee Pull-ups (1-3-6-9-12-15-21)
Double-unders (10-30-60-90-120-150-210)
20 minutes cut-off
Photo: It has been a while since we saw this beautiful man in the box. Looking forward to having you back Dob.
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Advance as far as possible in 15 min: 20 Bar Facing Burpees 20 Clean and Jerk 40/30kg 20 Bar Facing Burpees 15 Clean and Jerk 60/40kg 20 Bar Facing Burpees 10 Clean and Jerk 80/50kg 20 Bar Facing Burpees Max rep Clean and Jerk 100/60kg *The “Clean & Jerk” must start on the ground and pass through a full squat before being locked out in the overhead position. This can be done in various ways. Post time to comments.
