A. 7 cycles incrementing in load:
Back Squat x 3 + Front Squat x 5
B. Choose your own adventure:
Strength: Strict tempo shoulder press 3-3-3-3-3-3-3 (Increase or hold weight)
Cardio: 5 x 600m bike (all out) Rest between efforts
or Mobility.
Photo: CrossFitters on holidays… Of course you find your local box to get some sessions in. Awesome work Natalia!!!
