A. Five rounds:
1 Strict Press + 3 Push Press + 5 Push Jerk
Compare to last time here
B. Eight rounds of:
Fast Run 180m/Row 200m
Recovery Run 180m/Row 200m*
Aim to maintain close to average pace from last week (5sec spread)
Use 2nd effort as recovery allowing you to hit your timings on your fast effort.
Photo: Amie. Thank you GrantWilliamphoto for sharing some great memories.
