SATURDAY BEACH WOD – Click here for details.
A. Weighted Pull-ups
3-3-3-3-3 *Increment or hold load
B. AMRAP in 20 minutes:
2 Muscle-ups
4 HSPU
8 Box Jumps 24″/20″
Scale:
2 Bar Muscle-ups/Chest to bar pull-ups
4 Dips/Push-ups
8 Box Jumps
Photo: Chris mid swing- thanks to @grantwilliamsphoto.
Be sure to follow Grant on Instagram.
