Three rounds for max reps:
In 2 minutes:
Row 1 minute – Max calories
Max Dumbbell Snatch 22.5/15kg
Rest 2 minutes
In 2 minutes:
Bike 1 minute – Max calories
Max Push-ups
Rest 2 minutes
In 2 minutes:
10m Shuttle Run 1 minute – Max reps
Max Goblet Lunge 24/16kg KB
Rest 2 minutes
Photo: Congratulations to our Masters League crew who competed in New Zealand these past few days. We are so proud of your efforts!!
Enjoy your after party!
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Dan from Choice Point Technique massage will be at the gym at the change over between the 5-6pm sessions on Monday night to chat to anyone about any ailments that they may have. His treatment is beneficial to anyone with issues including Sciatica, Ankle Sprains, Back and Neck Pain, Trapped Nerves, Frozen Shoulder, Shin Splints, Carpal Tunnel and Migraines. If you have any of these issues it could be worth getting his opinion on the best course of treatment.
